Bad fats can lead to serious health problems, with regard to example free radical damage, inflammation, weight gain, to mention just a few. Here are some ways to prevent them.

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I eventually find that newbies and very much experienced raw fooders are scared to consume fats. Just today I received some text from a person wants to attempt raw food, but to be able to keep their fats to 10% the actual be bound to have 'enough protein'. What they are trying doing is adhere to a cooked food approach (in this case the Dr .. Dean Ornish program) while doing raw. Well, many at times much improved health while following the cooked food Dr. Dean Ornish program-and it is pretty obvious why-if cooked fat kills, then only 10% of it in more effective . harms even less. There are lower calories associated with program, and smaller part.

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